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Sausage, Egg, & Cauliflower Casserole (low carb, low sodium)

December 1, 2020

By: Shelly Marie Redmond, registered dietitian and author of the Skinny Louisiana Series

Why use the slow cooker? Not only does the slow cooker save time in the kitchen, but the slow cooker is a very energy-efficient appliance.

We are continuing our slow cooker series for the fall with this fun take on a “hash brown” recipe. By replacing traditional hash browns with riced cauliflower, we keep the net-carb count down and by focusing on lean turkey and egg whites, we lower the fat. Put all the ingredients in the slow cooker the night before to wake up to this yummy breakfast!

Why use the slow cooker? Not only does the slow cooker save us time in the kitchen, but remember the slow cooker is a very energy-efficient appliance. Time saver and money saver? Sign us up for this recipe!

Sausage, Egg, & Cauliflower Casserole Ingredients:

  • 2 pkg. riced cauliflower, thawed
  • 1 pkg. turkey sausage crumbles, thawed
  • 2 cups 2% shredded cheddar cheese
  • 2 eggs, whipped
  • 1 cup 100% egg whites (can use 2 additional eggs if you are keto)
  • 1 cup 2% Fairlife milk (can use Heavy Whipping Cream if you are keto)

Directions:

  • Spray slow cooker with non-stick cooking spray.
  • Combine all ingredients in a slow cooker.
  • Cover and cook on low for 6-8 hours.
  • Serve.

Yield: 10-12 servings.

Nutrition Facts per Serving:

Calories: 220. Total fat: 12g. Saturated fat: 6g. Cholesterol: 85mg. Sodium: 520mg. Total carbohydrate: 5g. Fiber: 1g. Sugars: 2g. Protein: 21g.

NET CARBS: 5g

Looking for additional slow cooker recipes? Check out our Six Crockpot Chicken Recipes (3 ingredients only)!

Shelly Marie Redmond, MS, RD, LDN is the creator of the KLA Kitchen - a clinic devoted to teaching women the CORRECT keto (plant-based fats and lots of fiber!), low-carb, and anti-inflammatory lifestyle to lose weight, balance hormones, decrease pain and cholesterol, and eliminate migraines without busting the budget, energy, and time while keeping their families happy and healthy. She is the author of the Skinny Louisiana series and is the co-founder of the Migraine and Anti-Inflammatory Institute of the South opening early 2021. She hopes to release her new websites www.klakitchen.com and www.migrianeis.com soon.

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